Best Way to MEDITATE and RELAX after Work | How to Meditate

Meditate and relax

Simple Meditation: Today i got promoted at my workplace and as the designation rises my work load also rises, i worked for 8 hours non stop and after bursting my ass at workplace i reached home with lot of stress and mental tiredness. I knew that i need something to relax me and the only way to relax myself was MEDITATION.

So i googled how to meditate i got various things and techniques like straight your back take deep breaths and blah blah.

But how could i straight my back? i was very tired and not in a position to move my body. Thankfully i got an idea i open YouTube and searched relaxing music after searching various video i got the best music video which was very relaxing i was relaxed while listening to that amazing sound i was having a feeling of recharging my soul, mind and body.

The link of that music is here: Meditation Music

I have downloaded this music in my phone so i could meditate and relax myself at anywhere i want whether at office, home, beach or anywhere around the world!

You should try this simple meditation method too you feel have an amazing feeling of stress relief.

SHARE IT WITH YOUR FRIENDS, FAMILY AND LOVED ONES IF YOU FIND IT HELPFUL!