How to SLEEP PEACEFULLY At Night Without Thinking | 2 Home Remedies For Better Sleep At Night

How to SLEEP PEACEFULLY At Night Without Thinking | 2 Home Remedies For Better Sleep At Night

You to go bed early to sleep at night to take at least 7 hours of sleep peacefully but you suddenly your brain automatically started to think useless stuff, ever happened to you? Yes? It happens to every single person on this planet not only me and you.

The reason we didn't fall asleep at night is that your brain is not feeling relaxed and calm, in your brain there is much of chaos of things like: How do i going to get my appraisal? how can i change my life? I think my husband/wife is cheating on me and BLAH BLAH.

But the reality is different all of your thoughts are just FEAR (False Evidence Appearing Real) your fears are usually unrealistic, they have no such connection with reality. 

        Your brain is over thinking because your brain is not relaxed but the GOOD NEWS is that you can relax your brain and muscles at night before going to sleep easily. Here is the 

2 Home Remedies for PEACEFUL SLEEP! 

1. Eat Almonds With Worm Milk:

Almonds and Milk

Almonds contain both magnesium and tryptophan, milk contains calcium and tryptophan as well which are muscle relaxant. Drinking worm milk with 20 almonds before sleeping at night will provide you peaceful and relaxing sleep at brain because they will both increase sleepy hormone melatonin in your brain. 

2. Oats and Banana

Oats and Banana
Oats are a rich source of amino acids, minerals, and vitamins that help your brain to produce sleep inducing hormone called melatonin. When mixed with banana they make a very comforting bedtime snack because banana is treated as natural sleeping pill.

Bonus Tips:

  1. Don't take heavy meal before sleep.
  2. Have dinner at least 3 hours before sleep.
  3. Try to avoid using your phone at night.
  4. Make proper bed and lower your lightening for better sleep.
  5. Meditate for 2 minutes before going to bed.
  6. Relax yourself and wear comfortable clothes.
  7. Avoid noisy room for sleep.

Comments

Post a Comment